A gift for you from my heart to yours.
These videos are from my Spark Portal membership: I create new content aligned with the current energy every month. I created Spark to help my clients (and myself) be consistent with our daily self-care and Calibrate the five elements of our Life Force Battery: Body, Heart, Mind, Spirit, and Soul.
I recommend watching the whole Sound Healing class if you can (40 minutes) it includes guided sound healing ( gemstone bowls, Symphonique Gong) and healing sounds and mudra, self-healing meditation with some explanation. Then you can go back and do the edited version as you feel it. Whatever feels supportive. (I felt like you might enjoy watching the energy and heating opportunity video to put it all in context- (20 minutes) and get the most out of the class if you have time.) It is a privilege to share with you. I hope it's supportive for you right now. Enjoy!
Thank you for all that you are bringing into the world.
Love and Light to you and to ALL π. Louise ππΌππ¦
A note about the ancient supportive sounds used in the meditation to enhance your healing experience.
ONG mean the same as OM: It helps us connect to Divine consciousness within. These are opening sounds often used at the beginning of class to wake up the brain's frontal lobe and engage the master gland (Pituitary gland) to stimulate the glandular system to activate healing from the inside out.
Sa Ta Na Ma = This sequence is a clearing mantra for your mind.
Sa means Infinity or Cosmos, Ta means Life or Existence, Na means Rest or The End, Ma means Rebirth or Transformation. It is the full cycle of life. It has been known to help clear negativity and enhance brain function.
Ra Ma Da Sa, Sa Say So Hung is known as a Healing mantra, it means:
"Sun, Moon, Earth, Infinity, All that Is, I am One with Infinite Divine Consciousness."
As you vibrate the sounds, you vibrate the bones, stimulating the glands located near your bones. This improves gland function, which boosts your body's ability to heal and creates harmony on a cellular level.
PS The videos below are from my sound healing at the end of the Flow mapping weekend event.
I created a 7-minute video that I call a self-kindness BE break that includes sound healing with my gemstone & Tibetan bowls and a short excerpt from my I Am meditation. I hope you enjoy it.
Below is the full version of the session I did (4/3/22) for the Momentum group (16 minutes). I'm grateful to share the journey with you!
Blessings to you and to all your endeavorsππ½π¦π
with Love and Light, Louise
Are you a spiritual, purpose-driven Coach, Mentor, and Creator, who cares deeply about what you do and making an impact? Do you push to keep up with the demands of your life, your clients, your business, and everyone around you? Do you find it hard to prioritize time for YOU?
Are you ending your day feeling exhausted, with no energy or time left for you?
I know it can feel impossible to make time to recharge our own life force battery when life and work use up all our bandwidth. That's why I created the Spark Portal to make it easy for us to be consistent with our physical and spiritual self-care to recharge our energy even on the busiest days.
Let's face it, when good things are happening or when things are tough; it's not easy to sustain our energy and balance.
I used to say, "I'll catch up later." But unfortunately, that kept me stuck in an exhausting pattern. I would push through and burn out and then take time off to recover and lose momentum in my business.
Do you want to sustain your energy, fuel your creativity and access your superpower of inner peace within the busiest days? Then, take time off when you WANT to and not when you HAVE to.
Me too! That's why I created the Spark Portal.
The Spark Portal makes it easy for you to sustain your inner momentum. Design to support and calibrate the five components of your Inner Life Force Battery: Body, Heart, Mind, Spirit, and Soul.
Experience the joy of Being a C.E.O. in~flow as the Conscious, Empowered Owner of your life and business.
Membership includes:
- Monthly Inspiration Video to guide you with current Healing Opportunities of each month's energy. Get actionable wisdom to navigate each month with more ease and grace.
- Monthly Sound Healing Relaxation with Guided imagery.
- Exclusive Members-only Live Virtual Full Moon Healing Meditation Circle
- Unlimited monthly access to meditation class replays
- Monthly 15-minute Breathwork and Meditation Practice (great Morning practice.)
- Monthly 17-minutes Sound Healing Relaxation & Guided Imagery.
- Exclusive Spark BE Break segments to reset to calm in 3 minutes or less
- Daily Spark Essentials segments include 5 min Dynamic Movement Meditations, 15 min Chi Balancing Salutation (standing and chair options), and 27 min core strength and stretch segments. (Mat and chair options)
- A library of JoyFull Yoga Chair & Mat Classes (60 minutes)
- Email Support
- Members-only Special Offers on Programs and Private Sessions
Get a daily Spark of inspiration to calibrate your body, heart, mind, and spirit and feed your soul?
You are just a click away from support to rejuvenate and reset your whole self, embody the Light of your Spirit & boost your energy with Spark!
"The Difference Between Humility and Humiliation is Judgement. I believe that Humility is the Doorway to HEALING.
Let go of Perfection and judgments and practice humility by accepting and loving who you are, in this moment." ~ Louise Lavergne
“I always leave class refreshed, lightened, more hopeful and optimistic about my day, my life and more profoundly about all life on this earth we inhabit.”
“Louise inspires me to want more for myself. She gave me the skills to move forward and to release and forgive the past. She helped me learn to love myself.”
“I looked forward to every meditation with Louise; I always feel so good and inspired after each session”