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Perceived Stress Scale Assessment

This tool was developed in 1983 and helps us understand how different situations affect our feelings and our perceived stress. The questions in this scale ask about your feelings and thoughts during the last month. In each case, you will be asked how often you felt or thought a certain way. Although some of the questions are similar, there are differences between them and you should treat each one as a separate question. The best approach is to answer fairly quickly.

For each question choose from the following alternatives:

0 - never 1 - almost never 2 - sometimes 3 - fairly often 4 - very often

Click the button below to start.

Start

Question 1 of 10

Question No 1 - In the last month, how often have you been upset because of something that happened unexpectedly?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 2 of 10

Question No 2 - In the last month, how often have you felt that you were unable to control the important things in your life?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 3 of 10

Question No 3 - In the last month, how often have you felt nervous and stressed?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 4 of 10

Question No 4 - In the last month, how often have you felt confident about your ability to handle your personal problems?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 5 of 10

Question No 5 - In the last month, how often have you felt that things were going your way?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 6 of 10

Question No 6 - In the last month, how often have you found that you could not cope with all the things that you had to do?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 7 of 10

Question No 7 - In the last month, how often have you been able to control irritations in your life?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 8 of 10

Question No 8 - In the last month, how often have you felt that you were on top of things?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 9 of 10

Question No 9 - In the last month, how often have you been angered because of things that happened that were outside of your control?

A

Zero

B

One

C

Two

D

Three

E

Four

Question 10 of 10

Question No 10 - In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

A

Zero

B

One

C

Two

D

Three

E

Four

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