Experience what a few moments of kindness a day can do for you!
Join me for 5 Moments of Kindness during this last week of 2021.
Give yourself the gift of a few minutes of self-kindness a day. Together we'll take a few purposeful minutes each day to rejuvenate, reset, release, heal and inspire. These simple self-kindness practices will reset your mind and body to feel peaceful and happy from the inside out.
At the end of the week, you'll have simple, powerful, daily practices you can use to "flip the switch", reseting yourself to calm and reclaim your peace of heart and happy state of mind wherever you are, anytime you need.
Join me for
5 Moments of Kindness
Each day you will have a simple actionable reset technique to activate your body's healing ability. Nurture yourself deeply with just a few moments of self-kindness day!
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