Spark ~ Daily Alignment Support for Your Life Force Battery
A Spark of Inspiration to Support your Joy of BEING
For your Body, Mind, Heart, & Soul Care
What if it was easy for you to stay committed to your daily practice?
You can access the perfect alignment practice you need in the moment to reset yourself to calm from the comfort of your home, anytime you want?
The Spark Portal classes give you the structure and tools to keep up with your well-BEING: mind, body, and spirit. Each session and segment offer you the support and guidance to access your inner wisdom and unlock your body's ability to BE well.
Your Membership Includes daily meditation practices; rejuvenating sound healing guided relaxation, joy-full Self-care essentials segments for profound self-healing, core strengthening, to calibrate your mind, body, and soul towards total well-being.
Membership makes it easy for you to show up for yourself and practice self-love and self-kindness.
The wide variety of classes and shorter segments makes it easy for you to design your perfect self-care routine to suit your daily needs.
Each month you'll get new classes and inspiration designed to support you in navigating the current energetic wave of energy.
INSPIRED SOUND HEALING MOON MEDITATIONS
Bi-Monthly Sound Healing Moon Meditations for the Full and New Moon, to support your heart and soul. These special meditations elevate your vibration from the core of your being to restore balance & harmony within your emotional and physical body, ease tension, and clear dense energies not serving your well-being.
JOYFULL SELF-HEALING AND CHI BALANCING BREATH & MOVEMENT CLASSES
Inspired by Yoga, Chi Gong, Dance, and other self-self healing modalities; these fun and diverse classes are designed for all levels.
Each class includes self-healing sounds, breath-work, and focus on core strength, balance, as well as movement-meditations to invigorate your body, sharpen your mind, improve circulation, and promote overall radiant health.
Mix and Match class sessions to create the perfect class for your schedule, whether you have 5, 15, 30, or 60 minutes.
MONTHLY INSPIRATION & HEALING OPPORTUNITIES MESSAGE
In these monthly messages, Louise shares the current energetic roadmap, insights, inspiration, and actionable wisdom to help you meet the healing opportunities of each month.
Membership Includes:
- New Moon Sound Healing Meditation
- Live Virtual Full Moon Sound Healing Meditation
- Daily Practice Meditation - for support between Moon Meditations
- JoyFull Self - Healing Yoga and Chi Balancing classes - 1 Hour sessions
- Daily Spark class segments to build your custom schedule; 5, 15, and 30-minute options
- Be Break Videos for On the Go stress management
- Monthly Inspiration & Healing Opportunities Message
- And More!
